Skip to content
Yoga Lab Birmingham
Yoga Lab Birmingham

Yoga Lab Birmingham

Yoga Studio in Birmingham

  • Home
  • About
    • Teachers
    • Pricing+Policies
    • Videos
  • Teacher Training
  • Schedule
  • Contact

Author: pilar

Posted on July 23, 2018

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

yogalab.birmingham
Just another beautiful evening view from Yoga[lab] Just another beautiful evening view from Yoga[lab] Birmingham! See y’all tomorrow! Tuesday’s classes: 12pm Flow & Go @yogawithrooster 5:30pm Vinyasa Flow @vinyasachick 7pm Repair & Restore @vinyasachick 🌞🌚🌞🌚🌞 Wednesday’s classes: 9am Vinyasa @katkyates 5:30pm Vinyasa Pilar 7:00pm Basic Flow & Restore @wave_and_nance . . . . . . . #yogalab #yogalabbham #yoga #vinyasayoga #restorativeyoga #bhaminstagram #instagrambham #bhamnow #magicity #birmingham #downtownbirmingham
Tanks, crops, shorts, joggers, hoodies OH MY! ALL Tanks, crops, shorts, joggers, hoodies OH MY! ALL retail items (excluding jewelry) is on sale! . . . . . . . . #yogalab #yogalabbham #bham #bhamnow #shoplocal #instagrambirmingham #birmingham
Moving it around! How does stepping on your mat ma Moving it around! How does stepping on your mat make you feel? . . . . Two more opportunities to step on your yoga with us today! 5:30pm vinyasa AND 7pm Repair & Restore . . . . #yogalab #yogalabbham #birminghamyoga #instagrambirmingham #yoga #vinyasayoga #restorativeyoga #bhamnow #movementismedicine
NEW CLASS THIS SATURDAY . . . . Join Kat tomorrow NEW CLASS THIS SATURDAY . . . . Join Kat tomorrow for her Yin class! Saturday 9/25 @ 5:30pm . . . . #yinyoga #yogalab #yogalabbham #birminghamyoga
RETAIL SALE! 🛍🤑 . . . . . . 20% off all reta RETAIL SALE! 🛍🤑 . . . . . . 20% off all retail items in the boutique until 10/6 (excludes jewelry) . . . . #shoplocalbham #yogalab #yogalabbham
🚨 NEW Saturday class! 🚨 Kat is teaching yin 🚨 NEW Saturday class! 🚨 Kat is teaching yin on Saturday’s at 5:30pm! AND Pilar is taking over the Monday 5:30pm class! . . . . . #yoga #yinyoga #vinyasayoga #birminghamyoga #yogalab #yogalabbham
Ollie says you need your Humpday yoga fix 🐶 . . Ollie says you need your Humpday yoga fix 🐶 . . . 9am Vinyasa Flow 5:30pm Vinyasa Flow 7pm Basic Flow & Restore . . . . #yogalab #yogalabbham #birminghamyoga #dogsofinstagram #bhamnow
When your teachers show up to class and are twinni When your teachers show up to class and are twinning 😍 . . . . . Here’s why we LOVE these shorts: 🩳 the pockets can hold your massive phone 🩳 they don’t ride up 🩳 lightweight and moisture wicking fabric Stop by and get yours today! . . . . . . @vinyasachick @wave_and_nance #yoga #yogateachers #yogalab #yoglabbham #birminghamyoga #shoplocalbham
Just a few more spaces available for this training Just a few more spaces available for this training! There’s lots and lots of info on our website under the “teacher training” tab on our website, BUT below we’ve got a few FAQS! . . . . . . 1️⃣ Q: what if I can’t afford the full payment of the training? A: Payment plans are available 2️⃣ Q: What if Im going to miss weekends during the training? A: we’ve got plans for anyone missing weekends (virtual LIVE, recorded sessions, etc) 3️⃣ Q: Do I need to pay for classes at the studio during the training? A: Nope! Your classes are covered in your tuition! 4️⃣ Q: Is it worth it if I dont want to teach yoga? A: of course! This training is about your personal journey through the practice. We will make sure you’re ready to teach a class by the end of the training, BUT if that’s not your goal, the experience, teachings, practice, snd exploration is WELL worth the effort, commitment, and time! . . . . . . #yogalab #yogalabbham #birminghamyoga #yogateachertraining
POV: The final stretch of your journey to your yog POV: The final stretch of your journey to your yoga mat . . . . . Once you’re up those stairs, you’re HERE! Shoes off and worries left behind Mat rolled out Exhale Sweat Lavendar cloth REPEAT ✌🏼 #yogalab #yogalabbham #birminghamyoga #yoga #bhamnow
Guess who’s back!?!? Pilar is teaching her 5:30 Guess who’s back!?!? Pilar is teaching her 5:30pm Vinyasa class this evening! . . . . . #yogalab #yoglabbham #yogateacher #birminghamyoga #vinyasayoga #bhamnow
Yoga[lab] Birmingham Your one stop shop for ✅ Be Yoga[lab] Birmingham Your one stop shop for ✅ Beginner, Vinyasa, & Restorative classes ✅ Retail (yoga clothes, mats, and local jewelry) And ✅ YOGA TEACHER TRAINING! Starts in Sept. P.S- did you know your tuition for the program INCLUDES unlimited yoga?!?! . . . . #yogalab #yogalabbham #vinyasayoga #restorativeyoga #bhamnow #birminghamyoga #yogateachertraining
🌞WEEKEND VIBES🌞 . . . . . . Saturday: 9am Vi 🌞WEEKEND VIBES🌞 . . . . . . Saturday: 9am Vinyasa Flow 12pm Vinyasa Flow . . . . Sunday: 10am Vinyasa Flow 4:15pm Vinyasa Flow 5:45pm Repair & Restore . . . #yogalab #yogalabbham #birminghamyoga #vinyasayoga #restorativeyoga
“I dont really want to be a teacher, so I dont t “I dont really want to be a teacher, so I dont think teacher training is right for me” So what is there to gain from this experience if you don’t intend to become a teacher?: ✨The knowledge to guide yourself through your own practice ✨ The space and support to learn new skills and new ways of thinking and being ✨ A deepened understanding of ALL aspects of yoga- hint it’s more than just the physicality of the practice ✨ An opportunity to study ourselves, our minds, and our habitual patterns of being . . . . There’s so much more to be gained from joining a teacher training beyond becoming a yoga teacher but these are just a few! (ps- a lot of my students in training started out w this intention and have gone on to take more trainings and become phenomenal teachers)
Let’s study together! Ready for your 200 hour te Let’s study together! Ready for your 200 hour teacher training? Not sure if you’re ready? Have questions? . . . . . Join Pilar & Haley THIS Saturday 8/21 from 2-4pm for a practice followed by Q&A about our 200hr yoga teacher training starting September 23rd . . . . . . #yogalab #yogalabbham #birminghamyoga #yogateachertraining #yoga #yogateacher
Starting TODAY!!! . . . . Feel free to drop in Thu Starting TODAY!!! . . . . Feel free to drop in Thursday’s from 3:30-6:45 to shop, see the studio, and ask questions (in person or over the phone). . . . . . We can’t wait to see you! 🌞 . . . . . #yogalab #yogalabbham #birminghamyoga #bhamnow
Interested in our yoga teacher training but you ha Interested in our yoga teacher training but you have questions or are wanting to know more? . . . . . . Join Pilar and Haley next Saturday 8/21 from 2-4pm for a 75 minute practice followed by a Q&A about the training! . . . . Who’s in?? 🙋🏼‍♀️🙋🏻
📢 Safety Announcement 📢 . . . . All students 📢 Safety Announcement 📢 . . . . All students must provide proof of vaccination (beginning 8/16/2021) this can be done by uploading a picture of your vaccination card at our Google Form or by bringing your proof of vaccination to class one time. . . . . . Additional safety precautions that we take at yoga[lab]: The studio has 2 HEPA filtered air scrubbers running at all time; an updated HVAC system bringing in the maximum amount of outside air; 2 fans with UVC light to kill pathogens and the doors to the studio remain open.
FRI-YAY yoga time! . . . . . . 9am vinyasa flow 4p FRI-YAY yoga time! . . . . . . 9am vinyasa flow 4pm vinyasa flow 5:30pm vinyasa flow . . . . #vinyasa #yoga #yogalabbham #yogalab #birminghamyoga
Friday eve yoga 😍 . . . . 12pm Flow & Go 5:30p Friday eve yoga 😍 . . . . 12pm Flow & Go 5:30pm Vinyasa Flow 7pm Repair & Restore . . . . . #birminghamyoga #yogalab #yogalabbham #vinyasa #restorativeyoga #yoga
Load More... Follow on Instagram
Yoga Lab Birmingham
Yoga Lab Birmingham
5.0
Based on 19 reviews
powered by Google
kd maryanski
kd maryanski
11:09 05 Jun 21
Love this place! Each instructor has their own authentic vibe & studio is a beautiful spot to recharge! Top notch :)
Julie Rainer
Julie Rainer
23:20 26 May 21
Beautiful space to practice yoga. Love the various styles of all instructors.
Adrienne Darby
Adrienne Darby
19:59 23 May 21
Excellent studio! All the instructors are phenomenal. I leave every class feeling energized and refreshed. The... community is also very welcoming.read more
Darius Seals
Darius Seals
13:22 01 May 21
This literally was the best yoga class I’ve ever been to. It was challenging and fun all at the same time. I personally... love when I’m challenged with knew things. It stretched me to go to the next level. Pilar was a phenomenal teacher for this newbie.⭐️⭐️read more
Eyüp Akin Özdeniz
Eyüp Akin Özdeniz
01:36 27 Apr 21
Love visiting my classes - great place great people and fun 😎
Brian Midkiff
Brian Midkiff
16:13 10 Apr 21
Beautiful clean space with amazing instructors who invest in themselves and the yogis. Non-intimidating atmosphere and... strong community of yogis which fosters growth in your practice.read more
John Mckinney
John Mckinney
10:42 09 Apr 21
Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has... created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath.read more
Mac Mann
Mac Mann
20:13 07 Apr 21
Pilar, Renny, & the other teachers keep you involved in class by never doing the same class/sequencing two times. You... always feel welcomed & appreciated for your attendance.read more
Brooke Carruthers
Brooke Carruthers
17:58 07 Apr 21
Great instruction and feedback. Always learn something new. Clean, peaceful space.
Crawford Miller
Crawford Miller
17:12 07 Apr 21
This is amazing Birmingham studio for anyone interested in yoga.
David Iradji
David Iradji
22:34 14 Feb 21
Do yourself a FAVOR and experience the Yoga Lab once, a world class studio that embraces the HEART of the CITY and... every benefit a Yoga practice has to OFFER. Pilar is that yoga instructor people follow wherever she goes typically after attending the first class (me being one). She revolutionized my health, wellness, and athleticism. During the Pandemic I was fortunate to attend two classes with two new instructors (ELLEN & KAT) both were a ten out of ten, I felt 100% safe with the necessary precautions implemented and honestly both classes were as satisfying as any of Pilar's class. I have zero doubt any instructor that's Pilar approved that the class will be a grateful experience. To know the Yoga Lab will thrive through the pandemic was such an ultimate relief!!! However this was no suprise despite being "the newest yoga studio in town" that opened days before an unprecedented virus that ravaged the world. The owner Pilar and her husband embody local business and define genuine authenticity in anything they create or a part of in the Birmingham Yoga Community.read more
Brandi Sykes
Brandi Sykes
18:48 06 Jun 20
Awesome class. Wored our shoulders and arms. Pilar is amazing.
Next Reviews

2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

©yogalab bham | website photography by Rob Culpepper @robculpepper

 

Proudly powered by WordPress