Welcome to the Yoga Lab and to your journey into yoga. We are thrilled you are curious about starting a yoga practice and would love to help you on the path. We offer two ways to start your practice:
Try our Foundations of Yoga course. This is a one on one offering for you to start your yoga practice at your pace, with your goals in mind. You will meet with an instructor privately for 3 sessions to learn the basics of the practice, and feel confident to enter either a group setting or continue with private instruction safely and empowered.
Or join one of our weekly Basic Flow, Restorative, Yin or Align and Flow classes. These classes are approachable for all levels of yoga practitioners and are meant for anyone to be able to jump into. You can join these with our new member special- $30 for 3 weeks of unlimited yoga.