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Yoga Lab Birmingham

Yoga Studio in Birmingham

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yogalab.birmingham

S A L E on Gift Cards for the season. Buy a $75 gi

S A L E on Gift Cards for the season. Buy a $75 gift card for $60. Click the link in bio to buy today.

Come be this in class tonight. Let's play, let's l

Come be this in class tonight. Let's play, let's laugh and have fun. #yogafun #yogabirds #yogainbirmingham

What a difference a week makes. Back in town and p

What a difference a week makes. Back in town and picked up a new class: Wednesdays at 5:30pm. Come join me!
#california #triangle #yogaeverydamnday

Now is the time to try yoga. #yogainbirminghamalab

Now is the time to try yoga. #yogainbirminghamalabama #yogaforhealth

How about some more fun in your life?

How about some more fun in your life?

Free Classes for 5 Days. Renny is teaching Monday

Free Classes for 5 Days.
Renny is teaching Monday at 9am and Tuesday at Noon!

From July 20-July 24 all classes will be FREE.

All classes are pre-register only. So sign up sooner, rather than later. And make sure you use your spot or cancel your reservation so someone can take your free spot. Only 15 people allowed per class.

Sign up using the MindBody app or on our website using the link in bio.

#freeyoga
#yogainbirmingham

Free Classes, All Day for 5 Days. From July 20-Ju

Free Classes, All Day for 5 Days.

From July 20-July 24 all classes will be FREE.

All classes are pre-register only. So sign up sooner, rather than later. And make sure you use your spot or cancel your reservation so someone can take your free spot. Only 15 people allowed per class.

Sign up using the MindBody app or on our website using the link in bio.

#freeyoga
#yogainbirmingham
#yogalab

Happy Belated Mother’s Day. New video up on our

Happy Belated Mother’s Day. New video up on our video page, check bio link to access. Big thanks to Lauren Pearson for the yoga sweater.
#yogaislife
#yogaisbettertogether

Give your mom the gift of yoga. $75 for : 2 cork b

Give your mom the gift of yoga. $75 for : 2 cork blocks, large and small strap, and blanket. Add 2 small foam blocks for $15. Pick-up day is Saturday May 9 10am-3pm at YogaLab Venmo to pay and reserve @Pilar-Taylor #yogaprops

New video out today, check bio for link to Vimeo p

New video out today, check bio for link to Vimeo page. Grateful for strong support from my quarantine partner. Check stories for accompanying playlist. #marriedtomybestfriend #quarantinelife

Finally, a new video. Sorry for the delay in my l

Finally, a new video.

Sorry for the delay in my latest offering. I had a viral infection, just not the novel/new/corona one, it was a used one that was already in me, otherwise known as shingles. An experience not to be repeated.

Click the link in bio to find videos

Hope all is well and right in your home and shelter. Stay safe, stay strong, basically, just stay.

Besos.

#shinglesareforreal
#chickenpox

Hip Stability with Ally on our Yoga Lab channel, c

Hip Stability with Ally on our Yoga Lab channel, click link in bio. Check out our stories to find the playlist to accompany! #hipstability #hipstabilityexercises @allyedwa

New video out with playlist to match in our storie

New video out with playlist to match in our stories. Check it out in our bio link. #yogapractice

Teresa Callahan teaches online! Yay! Class will b

Teresa Callahan teaches online! Yay! Class will be available after 8pm 3.22.20 see bio for link to On Demand videos adding more this week #2oldladiesdoingyoga #bestill #yogapracticenotyogaperfect

Maybe some yoga? YogaLab’s On Demand Studio is

Maybe some yoga?

YogaLab’s On Demand Studio is up and we are loading videos as fast as we can process them. Check our link in our bio!

#thesoundofyourownbreath
#yogawhen youarescared
#yogaforever
#yogawhenitrains
#yogaforyoursoul
#yogamovement

Closing Studio Immediately. Please see bio link fo

Closing Studio Immediately. Please see bio link for more information.

COVID-19 Studio Updates ser bio for a link

COVID-19 Studio Updates ser bio for a link

Too much noise in your life right now? Fridays @y

Too much noise in your life right now?

Fridays @yogalab.birmingham
8:30am 75 minutes Pilar
4:30pm 60 minutes Pilar
5:45pm 75 minutes Tori

#yogaquiet
#lstoplookandlisten
#thesoundofyourownbreath

What else are you gonna' do? Tuesdays @yogalab.bi

What else are you gonna' do?

Tuesdays @yogalab.birmingham
8:30am 75 minutes Renny
4:30pm 60 minutes Ellen
5:45pm 75 minutes Pilar

#yogaforyoursoul
#yogaforeverybody
#yogaforever
#yogawhenitrains

Yep, you guessed it. Teresa Callahan is B A C K! J

Yep, you guessed it. Teresa Callahan is B A C K! Join her for her new classes tomorrow. @treecal

THURSDAYS @yogalab.birmingham
8:30am 75 minutes
4:30pm 60 minutes

#yogaforyoursoul
#yogaforeverybody
#yogaforever
#yogaover50
#yogaforbalance

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2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

©yogalab bham | website photography by Rob Culpepper @robculpepper

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