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yogalab.birmingham

There are still spaces available for @katkyates Ka

Katonah Workshop this Saturday 5/8 w @katkyates fr

👀 NEW CLASS 👀 We are SO excited to bring to

Are you ready to get upside down?? Whether you’r

🤸🏼‍♀️ HANDSTAND WORKSHOP 🤸🏼‍♀️
THIS Saturday (4/24)
2-4pm CST
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Join @ellengomory as she guides you into getting your feet above your head a possibility!
You will learn how to safely build the strength and adaptability of the shoulders, core, and legs to support the structure of going upside down!
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Link to register is in our bio and you can also book on our FitDEGREE App!
Please email us with any questions you have!
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#birminghamyoga #yoga #handstand

👀 Next Saturday y’all! @ellengomory will show

🤸🏼‍♀️ HANDSTAND WORKSHOP 🤸🏼‍♀️
4/24 Saturday 2-4pm CST
.
.
.
.
.
Join @ellengomory as she guides you into getting your feet above your head a possibility!
You will learn how to safely build the strength and adaptability of the shoulders, core, and legs to support the structure of going upside down!
.
.
.
.
Link to register is in our bio and you can also book on our FitDEGREE App!
Please email us with any questions you have!
See y’all UP SIDE DOWN 4/24!

Have you signed up for @treecal workshop Yoga for

Plenty of opportunities to move, breathe, and BE w

Wondering how to pair your leggings and tops?
We’ve got you covered! Scroll through and tell us your fave 😍👏🏼

We are LOVIBG our new scheduling software and app!

New Boot + Reboot series starting today! Tuesday/T

We’re OBSESSED with all our new retail! ☑️

Two new series are launching next week! Link to si

Hi Yoga Family we switched Booking platforms TODAY

Happy Friday y’all! Start your evening w @yogaw

THIS view is waiting for you today on your mat!
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Two chances to step into your practice at the lab today:
12pm Flow and Go
5:30pm Vinyasa Flow
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#yogalab #birminghamyoga #sunset #yogamat #yogapractice #nofilter

Details about Teresa’s @treecal Yoga for a Healt

Details about Kat’s Katonah® workshop on 3/28 i

NEW Workshops + Series ✨ 3/28 Katonah Yoga 1-3pm

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Yoga Lab Birmingham

5.0

Based on 11 reviews

Darius Seals

13:22 01 May 21

This literally was the best yoga class I’ve ever been to. It was challenging and fun all at the same time. I personally... love when I’m challenged with knew things. It stretched me to go to the next level. Pilar was a phenomenal teacher for this newbie.⭐️⭐️read more

Eyüp Akin Özdeniz

01:36 27 Apr 21

Love visiting my classes - great place great people and fun 😎

Brian Midkiff

16:13 10 Apr 21

Beautiful clean space with amazing instructors who invest in themselves and the yogis. Non-intimidating atmosphere and... strong community of yogis which fosters growth in your practice.read more

John Mckinney

10:42 09 Apr 21

Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has... created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath.read more

Mac Mann

20:13 07 Apr 21

Pilar, Renny, & the other teachers keep you involved in class by never doing the same class/sequencing two times. You... always feel welcomed & appreciated for your attendance.read more

Brooke Carruthers

17:58 07 Apr 21

Great instruction and feedback. Always learn something new. Clean, peaceful space.

Crawford Miller

17:12 07 Apr 21

This is amazing Birmingham studio for anyone interested in yoga.

David Iradji

22:34 14 Feb 21

Do yourself a FAVOR and experience the Yoga Lab once, a world class studio that embraces the HEART of the CITY and... every benefit a Yoga practice has to OFFER. Pilar is that yoga instructor people follow wherever she goes typically after attending the first class (me being one). She revolutionized my health, wellness, and athleticism. During the Pandemic I was fortunate to attend two classes with two new instructors (ELLEN & KAT) both were a ten out of ten, I felt 100% safe with the necessary precautions implemented and honestly both classes were as satisfying as any of Pilar's class. I have zero doubt any instructor that's Pilar approved that the class will be a grateful experience. To know the Yoga Lab will thrive through the pandemic was such an ultimate relief!!! However this was no suprise despite being "the newest yoga studio in town" that opened days before an unprecedented virus that ravaged the world. The owner Pilar and her husband embody local business and define genuine authenticity in anything they create or a part of in the Birmingham Yoga Community.read more

Brandi Sykes

18:48 06 Jun 20

Awesome class. Wored our shoulders and arms. Pilar is amazing.

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2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

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