Welcome to yoga[lab] birmingham.
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starting january 13
8 week Beginner Series $150
MWF at NOON for 45 minutes
This beginner yoga series will focus on the back. In 45 minutes we will cover basic elements of the yoga practice with an emphasis on the spine. Expect to find gentle movements that allow you to gain flexibility, balance and range of motion.
The class is designed to be a mid-day break and will allow you to return to your workday feeling refreshed.
Our studio has 2 showers, towels and mats for rent and purchase. If you have any questions or concerns you may have, please contact us, or call at 205.202.4154