YogaLab is a yoga studio located in Birmingham’s Southside/Medical area specializing in vinyasa style yoga. We have classes 7 days a week and offer ongoing beginner series for students wanting to learn more about yoga.
Vinyasa Flow : Vinyasa is a movement based class. Yoga postures are connected with the breath in a creative and flowing sequence. The classes are deigned to strengthen balance, awareness, flexibility and range of motion. Modifications will be given for varying levels. Expect to laugh and have fun, no perfection required. Some knowledge of yoga might be helpful but doesn’t mean you can’t come and give it a try.
Power Hour: This one hour class will pack it all in to get you out the door in time for your other activities. Expect to flow and generate some heat. Suitable for all levels.
Due to concerns of COVID-19 and being in close proximity to others Yoga Lab classes are restricted to 15 people that will have their own marked areas to bring in their belongings and remain for the duration of the class. Doors to the studio will not open until 15 minutes before class to eliminate congregating. We ask that you wear a mask prior to finding your space and when you exit in case you cannot distance yourself from class participants.
If you would like to chat and socialize before or after class we kindly ask that you do that in our covered parking lot below the studio.
All classes are reservation only and can be signed up for on this site or the MindBody app.
Our studio has 2 bathrooms and can be used as necessary remembering to wipe down surfaces.
Please bring your own mat and/or props as we are not offering shared personal items at the moment
Thank you for your patience during this time.