YogaLab is a yoga studio located in Birmingham’s Southside/Medical area specializing in vinyasa style yoga. We have classes 7 days a week and offer ongoing beginner series for students wanting to learn more about yoga.
Vinyasa Flow : Vinyasa is a movement based class. Yoga postures are connected with the breath in a creative and flowing sequence. The classes are deigned to strengthen balance, awareness, flexibility and range of motion. Modifications will be given for varying levels. Expect to laugh and have fun, no perfection required. 5 spaces are always up for grabs so if you forget to sign up there might be room. Some knowledge of yoga might be helpful but doesn’t mean you can’t come and give it a try.
Power Hour: This one hour class will pack it all in to get you out the door in time for your other activities. Expect to flow and generate some heat. Suitable for all levels.
We know your time is valuable so classes begin and end on time. You are welcome to arrive up to 30 minutes before class to settle in. If you are running late we hold the doors open for an extra 5 to 10 minutes and then we try to lock the doors. We understand that sometimes things happen so if you need a few extra minutes, be sure to give us a call at 205.202.4154 before class time. In fairness to the class, if you are later than 10 minutes just plan on attending the next class, we won’t charge you for your missed class.
Our studio has 2 bathrooms and 2 showers as well as covered parking. We provide towels and mats can be rented, so really just dress yourself and come on!