Schedule – Yoga Lab Birmingham

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ReVIEWS

Taylor Wood ★★★★★ 9 months ago
I always look forward to taking classes here! The studio is beautiful and the … More classes are both challenging and refreshing! I highly recommend!
Brandi Sykes ★★★★★ 4 months ago
The yoga lab is the best. Pilar host challenging classes with suggested variations … More to fit all levels and abilities. You have to try a class!!
Jéssica Chica ★★★★★ 10 months ago
I’ve been assisting to YogaLab’s classes for the last month and I love it!
There … More are several teachers and styles but every one of them is great. Classes start on time and finish on time. Amazing yoga for all levels in a very cool space.
Lucinda Hall ★★★★★ 2 months ago
I've been going to YogaLab classes for 9 months now, and I love it! There … More are so many instructors, offering students a variety of experiences. Each instructor is kind and supportive. Even as a complete newbie, I was able to follow along and grow because the classes are designed for all skill levels. I can't recommend YogaLab enough!
Haley Dourron ★★★★★ 2 weeks ago
I love taking classes here. All of the teachers are gems. The yin yoga class … More with Kat is exactly what I need to get through grad school. Pilar's classes are a very good work out!
Gonul Cannon ★★★★★ 7 months ago
If you are looking for a clean, friendly, and positive atmosphere, YogaLab Birmingham … More is the right address for you. From the moment you walk in, you meet people with smiles on their faces. The instructors are great and my experience has always been amazing. Special thanks to Pilar for her welcoming, kind and warm attitude.
Öykü ORAL ★★★★★ 8 months ago
I attended Yoga lab's classes during my visit in Birmingham. I really enjoyed … More the vinyasa classes that ı had. The studio is fresh,clean and gets bright sun light. Also the owner and the head teacher Pilar is always kind, welcoming and do not miss her flow lessons ;)))
Carrie Campbell ★★★★★ 8 months ago
Welcoming and with style & quality in its offerings, Yoga Lab Birmingham … More is a solid community space and Pilar continues to be one of my all time favorite teachers in all the years and many places I've practiced yoga!
Caroline K ★★★★★ 2 months ago
Yoga Lab has a great variety of instructors and classes. It’s also such a calm … More and welcoming environment 😊👏🏼

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yogalab.birmingham

❗Problem: It gets dark so early. I struggle to g

❗Problem: It gets dark so early. I struggle to get to class after work instead of jumping into my jammies 😴

🎉 Solution: NOON CLASSES! We have a Tuesday/Thursday noon offering that's perfect if you miss your mat, but simply cannot with the early winter darkness.

This class, flow & go, is meant to get you in and out. Receiving all of the juiciness of your practice without any extra time taken up.

Join Renny today at our Thursday noon or Alex on Tuesdays for your perfect solution for the winter blues. 💙

It’s not just the poses that make yoga special ✨it’s doing it in community.

Join us this Saturday for our monthly donation based offering led by our teacher training graduates. Pay what you can and come move in community.

If you’re sitting at home thinking 🤔”should

If you’re sitting at home thinking 🤔”should I stay or should I go” (cue the Clash 🎸) the answer is:

GET YOUR BUTT TO @hey.its.melissa_ ‘s 6:30p Core Vinyasa Flow. You know once you get up, slip your shoes on, grab your mat and get to the studio you will not regret it!

New to us or new to yoga? Here's how to get starte

New to us or new to yoga? Here's how to get started with us!

🧘‍♀️Foundations of Yoga- this 3 private or semi-private offering is the perfect way to get started safely and confidently in your yoga practice. Scheduled around your availability, you'll work one on one with a teacher to tailor the practice to your needs and goals! $250 for 3, 45 minute privates + 15 minute consultation

🧘‍♂️ New Student Special- 3 weeks for $30 is our option for those who are not new to yoga, but new to us. Come check out all we have to offer over 3 weeks to see if we're a good fit for your practice!

Other notable options:
🎓 Our student rate is $300 for 4 months of unlimited yoga!
🎱 Our super 8 membership is 8 classes a month to keep you accountable (but not stressed if you can't make it more than twice a week!) for $99 a month

Head over to our website to learn more and sign up!

Don’t forget 🔔Our regular schedule resumes to

Don’t forget 🔔Our regular schedule resumes tomorrow! Time to find a new normal before it gets jostled again by the holidays 🤪😆🎄

Check Fit Degree app or our website for up to date class information.

Feeling stuffed? Don’t forget to join Pilar tomo

Feeling stuffed? Don’t forget to join Pilar tomorrow at 9a… and don’t worry, stretchy pants recommended- so we don’t care if you still can’t button the top button on your jeans just yet 😉

A huge thank you to all our students for continuin

A huge thank you to all our students for continuing to show up on their mats daily! It’s because of you that Yoga Lab is the nurturing and special place it is.

A quick reminder that we will have a modified schedule for thanksgiving. Classes Monday- Wednesday will run as usual.

Thursday and Friday we will have a 9a Vinyasa Flow led by Pilar.

And if you haven’t seen our gratitude gifts offered to you (a way to earn 💵💵 account credit for reviews + a special holiday pass) then make sure to check your email for our most recent newsletters!

If you missed the sign up for DJ’d vinyasa with

If you missed the sign up for DJ’d vinyasa with @ginatollese & @yogawithrooster we are SOLD OUT!!! But don’t fret- we also have Kundalini this Sunday with @kundaliniwithchristy plus our other amazing classes:

Saturday:
9a align + flow with @whit_themover
12p vinyasa flow with Pilar

Sunday:
8a kundalini with @wellred77
10a vinyasa flow with @whit_themover
4:15p vinyasa flow with Pilar
5:45p yin with @katkyates

See ya on the mat this weekend 😉

As if a $10 class to flow to some amazing beats 🎧 wasn’t enough- here’s a bit more about our incredible DJ @ginatollese for this Saturdays almost SOLD OUT DJ’d vinyasa flow taught by @yogawithrooster :

Born and raised in Birmingham, Alabama, Gina Tollese has always had a love and appreciation for a wide variety of music and the lack of what she wanted to hear in her own city years ago was what sparked her interest in DJing. In 2015, she began investing in DJ equipment while learning the fundamentals of the artform from a well-respected DJ in the Birmingham community and by 2016, she began posting mixes for others to get a taste of her sound. Since her career as a DJ began, Gina Tollese has spun at festivals such as Afropunk, Art Basel and A3C and events fueled by Birmingham Museum of Art, Black Lives Matter, Cantu Beauty, Shea Moisture and the W Hotels to name a few. She loves to spin an array of genres but especially loves unique remixes and mashups, anything danceable and always stays true to her roots by playing Southern hip hop classics every chance she gets.

Instagram post 17992588744591516

Instagram post 17992588744591516

Our DJ'd Vinyasa flow with @ginatollese and @yogaw

Our DJ'd Vinyasa flow with @ginatollese and @yogawithrooster is next Saturday and it's almost sold out! Don't miss your opportunity to flow with great beats and good company for only $10! Pre-register to save your spot via the FitDegree app or our website.

It's that glorious time again 🐍⚡ Kundalini w

It's that glorious time again 🐍⚡

Kundalini with Christy is THIS Sunday at 8a. Don't miss your chance to practice this energizing work with the goddess herself @kundaliniwithchristy

Have you taken a class with @alexvungo yet??? Wh

Have you taken a class with @alexvungo yet???

What are you waiting for!?

This kind and considerate teacher sticks to the basics and does them well. You can expect alignment focus and modifications so that yoga is a practice for every body. If you’re ready for a class focused on functional movement and outer, as well as inner strength- then join him Tuesdays at 9a and 12p.

New week = great yoga awaits! Will we see you on

New week = great yoga awaits!

Will we see you on the mat this week?

DJ @ginatollese + Vinyasa flow w/ @renny + $10 to

DJ @ginatollese + Vinyasa flow w/ @renny + $10 to get in = pure bliss 💫

Grab your spot for a special DJ'd Vinyasa Flow on Saturday, November 19 from 6p-7:15p + an after party at our new neighbors, @driftbham for an unforgettable evening.

The event link is live now and available on our website. Get to it!

Community yoga returns THIS WEEKEND! Join our YTT

Community yoga returns THIS WEEKEND! Join our YTT grads from 3-4:15p for an all levels welcomed, donation based, soothing 75 minutes of bliss! Bring a friend and come on in.

No tricks 👻, all treats 🍭 whenever you come

No tricks 👻, all treats 🍭 whenever you come to class at the Yoga Lab!

(ok, ok, there’s always an occasional trick of core work 😉).

Get to the mat this week!

Come join us as we groove and move and let go of t

Come join us as we groove and move and let go of the week.

No plans this Saturday? Now you do! Friday Night L

No plans this Saturday? Now you do! Friday Night Lights is TONIGHT! 5p-6:15p
Save your spot now before they fill up!
🚥🚥🚥🚥🚥🚥🚥

Love us like we love you? Have a spare moment- lea

Love us like we love you? Have a spare moment- leave us a review! Join the many sweet souls who have left us some pretty affirming notes over on Google or Facebook. We have put a link in our stories for you ⭐️⭐️⭐️⭐️⭐️

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Yoga Lab Birmingham

2205 7th Avenue South
Birmingham, AL 35205

pilar@yogalabbham.com
205.453.1415

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