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Yoga Lab Birmingham
Yoga Lab Birmingham

Yoga Lab Birmingham

Yoga Studio in Birmingham

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Schedule

Can’t see the schedule? Go directly to fitDEGREE’s site instead.

SCHEDULE

yogalab.birmingham
Have you signed up for @treecal workshop Yoga for Have you signed up for @treecal workshop Yoga for a Healthy Back on 4/10? Space is limited-secure your spot today! More info below and link to register is in our bio! • • • • • Move your way from an aching back to pain free using yoga postures, movement and breath. • If you have been zooming, sitting, not able to move about, this workshop is for you.  • We will examine big muscles groups, the role they play in our bodies how they protect and carry us from place to place. We will learn and practice postures to strengthen and lengthen them, and to protect us for the long haul.  • You will leave with the knowledge of how to practice each posture safely. Be prepared to practice
Plenty of opportunities to move, breathe, and BE w Plenty of opportunities to move, breathe, and BE with us this week! Link to register is in our bio The remaining classes of this week: Tuesday 12pm Flow & Go 4pm Yoga Boot + Reboot 5:30pm Vinyasa Flow Wednesday 9am Vinyasa Flow 12pm Flow & Go 5:30pm Vinyasa Flow Thursday 12pm Flow & Go 4pm Yoga Boot + Reboot 5:30pm Vinyasa Flow Friday 9am Vinyasa Flow 4pm Vinyasa Flow 5:30pm Vinyasa Flow Saturday 9am Vinyasa Flow 12pm Vinyasa Flow Sunday 4:15pm Vinyasa Flow #yoga #birminghamyoga #yogalab @katkyates @yogawithrooster @ellengomory @vinyasachick
Wondering how to pair your leggings and tops? We’ve got you covered! Scroll through and tell us your fave 😍👏🏼
We are LOVIBG our new scheduling software and app! We are LOVIBG our new scheduling software and app! Did you know you can connect with your friends? See what classes your yoga buds are taking and invite them to join you to the classes you’re attending! Let’s stay connected y’all!
New Boot + Reboot series starting today! Tuesday/T New Boot + Reboot series starting today! Tuesday/Thursday 4-4:45pm! Did you know you could drop in per session-OR join us for this 3 week journey back to your mat and your practice! . . . . . . #yogalabbirmingham #yoga #birminghamyoga
We’re OBSESSED with all our new retail! ☑️ We’re OBSESSED with all our new retail! ☑️ yoga[lab] tanks ☑️ yoga[lab] tees ☑️ yoga[lab] hoodies ☑️ PoshDivah Joggers ☑️ PoshDivah Tights We’ve got ya covered! Shop before or after class! . . . . . . @poshdivahfashion
Two new series are launching next week! Link to si Two new series are launching next week! Link to sign up is in our bio! • • • Repost from @vinyasachick • ⭐️NEW SERIES⭐️ . . . . . . Heading to the ‘ham for another couple of weeks! Starting 3/23 you can catch me Tuesday + Thursday at 7am and 4pm CST! @yogalab.birmingham . . . . . Flow + Deep Stretch 7am Yoga Boot + Reboot 4pm . . . . Link to sign up is in my bio! Want to zoom in? Drop me a DM and I’ll send you the link! . . . . . 📸 @sallynichols0n #birminghamyoga #lululemon #lululemonambassador #yogateacher #yoga
Hi Yoga Family we switched Booking platforms TODAY Hi Yoga Family we switched Booking platforms TODAY. To sign up for classes visit our website or download the fitDEGREE mobile app.
Happy Friday y’all! Start your evening w @yogaw Happy Friday y’all! Start your evening w @yogawithrooster for 5:30pm Vinyasa Flow! . . . . . . Repost from @yogawithrooster • I will always remain a yogi and always remember that this practice saved my life 🙌🏻 Beyond the physical practice, yoga is stillness. Yoga is surrender. It’s been a while since I posted my CLASS SCHEDULE*** Sunday 930am @birminghamtreehouse Monday 4pm and 6pm @theyogacirclebirmingham Tuesday 12pm @yogalab.birmingham Wednesday 615am and 6pm at Tree HouSe Friday 530pm at Yoga Lab WORKSHOP*** Ayurveda 101 this Sunday 2-4 at @birminghamtreehouse with @katkyates ❤️❤️❤️
THIS view is waiting for you today on your mat! 👀 🌞 🌅 Two chances to step into your practice at the lab today: 12pm Flow and Go 5:30pm Vinyasa Flow . . . . . . . #yogalab #birminghamyoga #sunset #yogamat #yogapractice #nofilter
Details about Teresa’s @treecal Yoga for a Healt Details about Teresa’s @treecal Yoga for a Healthy Back Workshop 4/10 is below! Link to register is in our bio • • • • • Move your way from an aching back to pain free using yoga postures, movement and breath. • If you have been zooming, sitting, not able to move about, this workshop is for you.  • We will examine big muscles groups, the role they play in our bodies how they protect and carry us from place to place. We will learn and practice postures to strengthen and lengthen them, and to protect us for the long haul.  • You will leave with the knowledge of how to practice each posture safely. Be prepared to practice
Details about Kat’s Katonah® workshop on 3/28 i Details about Kat’s Katonah® workshop on 3/28 is below! Link to register is in our bio! • Repost from @katkyates • What we see is true, but what we don't see is also true 🔎 What we hear is true, but what we don't hear is also true. Katonah® yoga teaches us how to get around ourselves. Get over ourselves. Check our mirrors, see in 360° view. Stay with ourselves and mediate the polarities. Put ourselves in the middle of our circumstances so we can feel a sense of our own agency. So we can bounce back quicker, organize ourselves and forgive ourselves quicker. With the ultimate goal to participate in life intelligently and joyfully! ✨ Excited to be offering a SECOND Katonah® Workshop @yogalab.birmingham on Sunday, March 28 from 1-3pm, to accommodate interest! ✨ Link in bio for more details. Register early to ensure your spot! ✨ ...If I can better discern my blind spots, bring the UNconscious into the conscious by turning off Autopilot...I can better navigate the waters of my life. I know I have options, and I know I am powerful ⚡ . This material is radically potent; it has changed the way I live in my own body and life. I hope you'll come taste the medicine! 🔮 . . . . . . 📸 @rdanielwalkerphotography #katonahyoga #katonah #magic #workshop #yogaworkshop #bhamyoga #birminghamyoga #yogateacher #yogainspiration #yogapose #gomukhasana #birminghamstrong #birminghamcommunity #bhamnow
NEW Workshops + Series ✨ 3/28 Katonah Yoga 1-3pm NEW Workshops + Series ✨ 3/28 Katonah Yoga 1-3pm @katkyates 🧘🏼‍♀️ 4/10 Yoga for a Healthy Back 2-4pm @treecal 🧘🏼‍♀️ 3/23-4/8 Vinyasa Flow + Deep Stretch Series 7-7:45am Tuesdays + Thursdays @vinyasachick 🧘🏼‍♀️ 3/23-4/8 Vinyasa Boot + Reboot Series 4-4:45pm Tuesdays + Thursdays @vinyasachick 🧘🏼‍♀️ Link to sign up for workshops is in bio-series shown when you change both filters to “series” once in MindBody. . . . . Details coming soon! Drop any questions below👇🏼
A grounding Mantra for your Wednesday: I am right A grounding Mantra for your Wednesday: I am right where I am meant to be I am right on time I trust the timing of my journey . . . . . . . How do you stay grounded? . . . . . . . #yoga #mantra #yogainspiration #trusttheprocess #birminghamyoga #yogalab
LINK to sign up is in our bio! 📸 @rdanielwalke LINK to sign up is in our bio! 📸 @rdanielwalkerphotography . Repost from @katkyates • *New Workshop!* Orient yourself in the middle of your sphere…and check your blindspots! Yoga might not change the world, but you can change some of your behavior. Are you looking for a way to drive your own vehicle? To inform your practice, and your life? With the Katonah® Yoga material, it teaches you how to be whole, how to fill yourself up. To find fulfillment from within, instead of searching for things externally. It plugs you into your body, affords opportunity for authentic, personal insight, and really gives you a sense of Self...with its ultimate purpose being JOY! Its goal is to make you feel more empowered, more embodied, more centered, more radiant, more joyous, and more at home within yourself. This practice radically changed my body and my life. The magic of this material has the potential to radically change yours too! Join me @yogalab.birmingham for Birmingham's very first Katonah® Yoga-inspired workshop! Sunday, February 28, 1-3pm. Click the link in my bio for more details and stay tuned on Mindbody for registration ✨ #magic . . . . . . . . 📸 @rdanielwalkerphotography #katonahyoga #yogaworkshop #birminghamyogateacher #birminghamyoga #bhamyoga #birminghamstrong #birminghamcommunity #yogagirl #yogateacher #yogastrong #yogaeverydamnday #workshop #timeforyoga #orientyourself #yogatransformation #vibratehigher
Wednesday Schedule ✨ 💖 9am Vinyasa Flow 4pm F Wednesday Schedule ✨ 💖 9am Vinyasa Flow 4pm Flow and Go- NEW 60 minute class 5:30pm Vinyasa Flow. . . . . . . @ellengomory @katkyates #yoga #birmingham #vinyasa
New week & new classes! Flow and Go at 4pm is on New week & new classes! Flow and Go at 4pm is on Mondays Wednesdays and Fridays! Monday’s classes: 9am Vinyasa Flow 4pm Flow and Go 5:30pm Vinyasa Flow Which class are you rolling your mat out for today?
NEW Classes starting 2/8! . . . . . . ✨Flow and NEW Classes starting 2/8! . . . . . . ✨Flow and Go✨ is Monday Wednesday and Fridays at 4pm. This class is a 60 minute and is designed to get you in and out in just 60 minutes! Full schedule listed below! . . . . . . . . SUNDAY 10am 4:15pm MONDAY 9am ✨4pm (Flow and Go-60 minutes)✨ 5:30pm TUESDAY 12pm (Flow and Go-60 minutes) 5:30pm WEDNESDAY 9am ✨4pm (Flow and Go-60 minutes)✨ 5:30pm THURSDAY 12pm (Flow and Go-60 minutes) 5:30pm FRIDAY 9am ✨4pm (Flow and Go-60 minutes)✨ 5:30pm SATURDAY 10am 12pm
👀 Sneak peek 👀 . . . . . . NEW YOGALAB merch 👀 Sneak peek 👀 . . . . . . NEW YOGALAB merch is launching this week!! Tanks, Tees, and Hoodies! Snag yours next time you’re in for class! . . . . . Which one will you wear?!?
✨NEW CLASS ALERT 2/8✨ . . . . . . Starting 2/8 ✨NEW CLASS ALERT 2/8✨ . . . . . . Starting 2/8 Flow and Go will be 4-5pm Mondays, Wednesdays, and Fridays! Catch @katkyates M/F . . . . . . . This one hour class will pack it all in to get you out the door in time for your other activities. Expect to flow and generate some here. Depending upon the teacher, specific styles of vinyasa may be incorporated. Suitable for all levels . . . . . . Space is limited. Book your class from the link in bio. Meet you on the mat 🙏🏼 📸 @rdanielwalkerphotography
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Yoga Lab Birmingham
Yoga Lab Birmingham
5.0
Based on 8 reviews
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Brian Midkiff
Brian Midkiff
16:13 10 Apr 21
Beautiful clean space with amazing instructors who invest in themselves and the yogis. Non-intimidating atmosphere and... strong community of yogis which fosters growth in your practice.read more
John Mckinney
John Mckinney
10:42 09 Apr 21
Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has... created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath.read more
Mac Mann
Mac Mann
20:13 07 Apr 21
Pilar, Renny, & the other teachers keep you involved in class by never doing the same class/sequencing two times. You... always feel welcomed & appreciated for your attendance.read more
Brooke Carruthers
Brooke Carruthers
17:58 07 Apr 21
Great instruction and feedback. Always learn something new. Clean, peaceful space.
Crawford Miller
Crawford Miller
17:12 07 Apr 21
This is amazing Birmingham studio for anyone interested in yoga.
David Iradji
David Iradji
22:34 14 Feb 21
Do yourself a FAVOR and experience the Yoga Lab once, a world class studio that embraces the HEART of the CITY and... every benefit a Yoga practice has to OFFER. Pilar is that yoga instructor people follow wherever she goes typically after attending the first class (me being one). She revolutionized my health, wellness, and athleticism. During the Pandemic I was fortunate to attend two classes with two new instructors (ELLEN & KAT) both were a ten out of ten, I felt 100% safe with the necessary precautions implemented and honestly both classes were as satisfying as any of Pilar's class. I have zero doubt any instructor that's Pilar approved that the class will be a grateful experience. To know the Yoga Lab will thrive through the pandemic was such an ultimate relief!!! However this was no suprise despite being "the newest yoga studio in town" that opened days before an unprecedented virus that ravaged the world. The owner Pilar and her husband embody local business and define genuine authenticity in anything they create or a part of in the Birmingham Yoga Community.read more
Brandi Sykes
Brandi Sykes
18:48 06 Jun 20
Awesome class. Wored our shoulders and arms. Pilar is amazing.
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2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

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