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Yoga Lab Birmingham

Yoga Studio in Birmingham

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yogalab.birmingham

A grounding Mantra for your Wednesday: I am right

A grounding Mantra for your Wednesday:
I am right where I am meant to be
I am right on time
I trust the timing of my journey
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How do you stay grounded?
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#yoga #mantra #yogainspiration #trusttheprocess #birminghamyoga #yogalab

LINK to sign up is in our bio! 📸 @rdanielwalke

LINK to sign up is in our bio!
📸 @rdanielwalkerphotography
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Repost from @katkyates
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*New Workshop!* Orient yourself in the middle of your sphere…and check your blindspots! Yoga might not change the world, but you can change some of your behavior.

Are you looking for a way to drive your own vehicle? To inform your practice, and your life? With the Katonah® Yoga material, it teaches you how to be whole, how to fill yourself up. To find fulfillment from within, instead of searching for things externally. It plugs you into your body, affords opportunity for authentic, personal insight, and really gives you a sense of Self...with its ultimate purpose being JOY!

Its goal is to make you feel more empowered, more embodied, more centered, more radiant, more joyous, and more at home within yourself. This practice radically changed my body and my life. The magic of this material has the potential to radically change yours too!

Join me @yogalab.birmingham for Birmingham's very first Katonah® Yoga-inspired workshop!

Sunday, February 28, 1-3pm. Click the link in my bio for more details and stay tuned on Mindbody for registration ✨ #magic
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📸 @rdanielwalkerphotography #katonahyoga #yogaworkshop #birminghamyogateacher #birminghamyoga #bhamyoga #birminghamstrong #birminghamcommunity #yogagirl #yogateacher #yogastrong #yogaeverydamnday #workshop #timeforyoga #orientyourself #yogatransformation #vibratehigher

Wednesday Schedule ✨ 💖 9am Vinyasa Flow 4pm F

Wednesday Schedule
✨
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9am Vinyasa Flow
4pm Flow and Go- NEW 60 minute class
5:30pm Vinyasa Flow.
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@ellengomory
@katkyates
#yoga #birmingham #vinyasa

New week & new classes! Flow and Go at 4pm is on

New week & new classes!
Flow and Go at 4pm is on Mondays Wednesdays and Fridays!

Monday’s classes:
9am Vinyasa Flow
4pm Flow and Go
5:30pm Vinyasa Flow

Which class are you rolling your mat out for today?

NEW Classes starting 2/8! . . . . . . ✨Flow and

NEW Classes starting 2/8!
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✨Flow and Go✨ is Monday Wednesday and Fridays at 4pm.
This class is a 60 minute and is designed to get you in and out in just 60 minutes!
Full schedule listed below!
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SUNDAY
10am
4:15pm

MONDAY
9am
✨4pm (Flow and Go-60 minutes)✨
5:30pm

TUESDAY
12pm (Flow and Go-60 minutes)
5:30pm

WEDNESDAY
9am
✨4pm (Flow and Go-60 minutes)✨
5:30pm

THURSDAY
12pm (Flow and Go-60 minutes)
5:30pm

FRIDAY
9am
✨4pm (Flow and Go-60 minutes)✨
5:30pm

SATURDAY
10am
12pm

👀 Sneak peek 👀 . . . . . . NEW YOGALAB merch

👀 Sneak peek 👀
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NEW YOGALAB merch is launching this week!!
Tanks, Tees, and Hoodies! Snag yours next time you’re in for class!
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Which one will you wear?!?

✨NEW CLASS ALERT 2/8✨ . . . . . . Starting 2/8

✨NEW CLASS ALERT 2/8✨
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Starting 2/8 Flow and Go will be 4-5pm Mondays, Wednesdays, and Fridays! Catch @katkyates M/F
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This one hour class will pack it all in to get you out the door in time for your other activities. Expect to flow and generate some here. Depending upon the teacher, specific styles of vinyasa may be incorporated. Suitable for all levels
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Space is limited. Book your class from the link in bio.
Meet you on the mat 🙏🏼
📸 @rdanielwalkerphotography

Hop to inversions with Haley. Saturday, January 30

Hop to inversions with Haley.
Saturday, January 30 2-4pm link to Sign Up in bio #upsidedown #yogainbirmingham

In this workshop you’ll learn how to strengthen

In this workshop you’ll learn how to strengthen the body and build the confidence to prepare to go upside down. Everyone will find a version of “being upside down” and feel safe and successful-even if we use a pile of blocks to get there!

We will focus on building strength of the lower body, core and shoulders throughout our flow-areas that we struggle with due to our sedentary posture. You will learn the proper alignment for your body to create the possibility of incorporating handstand and forearm stand into your practice.

Class includes an advanced flow to prepare and then structured playtime with drills to build up to our inversions.

SIGN UP TODAY on bio page

S A L E on Gift Cards for the season. Buy a $75 gi

S A L E on Gift Cards for the season. Buy a $75 gift card for $60. Click the link in bio to buy today.

Come be this in class tonight. Let's play, let's l

Come be this in class tonight. Let's play, let's laugh and have fun. #yogafun #yogabirds #yogainbirmingham

What a difference a week makes. Back in town and p

What a difference a week makes. Back in town and picked up a new class: Wednesdays at 5:30pm. Come join me!
#california #triangle #yogaeverydamnday

Now is the time to try yoga. #yogainbirminghamalab

Now is the time to try yoga. #yogainbirminghamalabama #yogaforhealth

How about some more fun in your life?

How about some more fun in your life?

Free Classes for 5 Days. Renny is teaching Monday

Free Classes for 5 Days.
Renny is teaching Monday at 9am and Tuesday at Noon!

From July 20-July 24 all classes will be FREE.

All classes are pre-register only. So sign up sooner, rather than later. And make sure you use your spot or cancel your reservation so someone can take your free spot. Only 15 people allowed per class.

Sign up using the MindBody app or on our website using the link in bio.

#freeyoga
#yogainbirmingham

Free Classes, All Day for 5 Days. From July 20-Ju

Free Classes, All Day for 5 Days.

From July 20-July 24 all classes will be FREE.

All classes are pre-register only. So sign up sooner, rather than later. And make sure you use your spot or cancel your reservation so someone can take your free spot. Only 15 people allowed per class.

Sign up using the MindBody app or on our website using the link in bio.

#freeyoga
#yogainbirmingham
#yogalab

Happy Belated Mother’s Day. New video up on our

Happy Belated Mother’s Day. New video up on our video page, check bio link to access. Big thanks to Lauren Pearson for the yoga sweater.
#yogaislife
#yogaisbettertogether

Give your mom the gift of yoga. $75 for : 2 cork b

Give your mom the gift of yoga. $75 for : 2 cork blocks, large and small strap, and blanket. Add 2 small foam blocks for $15. Pick-up day is Saturday May 9 10am-3pm at YogaLab Venmo to pay and reserve @Pilar-Taylor #yogaprops

New video out today, check bio for link to Vimeo p

New video out today, check bio for link to Vimeo page. Grateful for strong support from my quarantine partner. Check stories for accompanying playlist. #marriedtomybestfriend #quarantinelife

Finally, a new video. Sorry for the delay in my l

Finally, a new video.

Sorry for the delay in my latest offering. I had a viral infection, just not the novel/new/corona one, it was a used one that was already in me, otherwise known as shingles. An experience not to be repeated.

Click the link in bio to find videos

Hope all is well and right in your home and shelter. Stay safe, stay strong, basically, just stay.

Besos.

#shinglesareforreal
#chickenpox

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2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

©yogalab bham | website photography by Rob Culpepper @robculpepper

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