Schedule – Yoga Lab Birmingham

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ReVIEWS

Brandi Sykes ★★★★★ 3 weeks ago
The yoga lab is the best. Pilar host challenging classes with suggested variations … More to fit all levels and abilities. You have to try a class!!
Taylor Wood ★★★★★ 6 months ago
I always look forward to taking classes here! The studio is beautiful and the … More classes are both challenging and refreshing! I highly recommend!
Lucinda Hall ★★★★★ 2 months ago
I've been going to YogaLab classes for 5 months now, and I love it! There … More are so many instructors, offering students a variety of experiences. Each instructor is kind and supportive. Even as a complete newbie, I was able to follow along and grow because the classes are designed for all skill levels. I can't recommend YogaLab enough!
Carrie Campbell ★★★★★ 5 months ago
Welcoming and with style & quality in its offerings, Yoga Lab Birmingham … More is a solid community space and Pilar continues to be one of my all time favorite teachers in all the years and many places I've practiced yoga!
Gonul Cannon ★★★★★ 4 months ago
If you are looking for a clean, friendly, and positive atmosphere, YogaLab Birmingham … More is the right address for you. From the moment you walk in, you meet people with smiles on their faces. The instructors are great and my experience has always been amazing. Special thanks to Pilar for her welcoming, kind and warm attitude.
Jéssica Chica ★★★★★ 7 months ago
I’ve been assisting to YogaLab’s classes for the last month and I love it!
There … More are several teachers and styles but every one of them is great. Classes start on time and finish on time. Amazing yoga for all levels in a very cool space.
Öykü ORAL ★★★★★ 4 months ago
I attended Yoga lab's classes during my visit in Birmingham. I really enjoyed … More the vinyasa classes that ı had. The studio is fresh,clean and gets bright sun light. Also the owner and the head teacher Pilar is always kind, welcoming and do not miss her flow lessons ;)))

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👋🏻This is Whitney! One of our incredible tea

👋🏻This is Whitney! One of our incredible teachers here at yoga lab! If you come to her class expect a strong practice with fluid movements. She has a reputation for throwing in some spicy 🌶 core work and catering her cueing to a more academic, thoughtful lens. Come ready to sweat, work and be thoughtful about how you move your body!

Check out one of Whitney’s classes this week and learn why she’s one of the best around town! Also check out her dance company @formationsdanceco and be inspired by this dynamic, talented human.

@whit_themover 💕

It's the 2nd weekend of the month which means it's

It's the 2nd weekend of the month which means it's time for Sacred Sunday Kundalini with Christy! Don't miss a fan favorite tomorrow (Sunday) at 8a-9:15a.

Kundalini- the Yoga of Awareness- helps you connect with yourself and your consciousness through breathing exercises, meditation, mantra and kriyas (movement) with breaks in between.

The overall goal is to develop a deeper connection with your subtle body, inner knowing and to move dense energy in the physical body.

Kundalini is for everybody and every body. No experience necessary.

Are you a student at one of the wonderful colleges

Are you a student at one of the wonderful colleges or universities located close to our location? Check out our semester pass!

👨‍🎓4 months of unlimited yoga for $300 is a total steal, and available only for students.

Go to our website grab this deal and keep your calm all semester long. ✌

✨ NEW WEEK | NEW SCHEDULE ✨ Head to your mat t

✨ NEW WEEK | NEW SCHEDULE ✨
Head to your mat this week for some fresh new faces on the schedule (like the one and only @hey.its.melissa_ starting on August 23 on Tuesdays at 6:30p!) as well as some upcoming bonuses (like 12p coming back on Monday, Tuesday and Thursday starting August 21) + a 9a coming back on Saturdays starting this week and and and and... you should probably just get to your mat to experience it all :).

Head to our schedule and pre-register to hold yourself accountable. We'll see you on the mat.

+ don't miss @kundaliniwithchristy this coming Sunday at 8a for some Sacred Kundalini Sunday 🐍

We are so thrilled to have @alexvungo on the sched

We are so thrilled to have @alexvungo on the schedule regularly! A recent graduate of our 200 hour YTT program, he is moving from 6a time slot to 9a starting next week on Tuesdays.

Join him on Saturdays for our monthly community class as well. Next one is THIS SATURDAY at 5:30p. Community class offerings are free and any donations collected go towards future YTT recipients.

If you’re ready for a class focused on functional movement and outer, as well as inner strength- then join him Tuesdays at 9 and once a month for our community class ♥️ alongside his fellow teacher training grads!

#yogaalabama #downtownbirmingham #thingstodoinbham

Join our YTT friends at the Yoga Lab next Saturday

Join our YTT friends at the Yoga Lab next Saturday (8/6 at 5:30pm) for our community class offering. This month we explore the 4th yama, Brahmacharya (conservation of energy). Do you over-exert yourself in practice? Come investigate moderation with us. Community class offerings are donation based. All collected funds will be provided to a yoga teacher trainee to offset the cost of the 200hr training.

Ready to get back to your mat this fall? Or join u

Ready to get back to your mat this fall? Or join us for the first time? Here's a quick snapshot of our membership and class pack options. We look forward to practicing with you wherever you are in your yoga journey.

Head to our website > About > Pricing & Policies to learn more.

It's the final countdown to sign up for our fall 2 $It's the final countdown to sign up for our fall 200 hour yoga teacher training- and while we could list off 100 different reasons to join the training- here's one of the main one's right here: Pilar Taylor The fearless leader and owner of yoga lab Bham is also one of the most sought out and credible teachers in our fair city. If we had a nickel for every time we hear a very established yoga teacher or student say "Pilar is my teacher" ... well, we'd have a lot of nickels 🥰. It's something special to find a teacher as gifted, considerate, well studied and focused as Pilar. There are dozens of online trainings now a days for a fraction of the cost of an in person one. Certainly, there are many in person trainings as well that are worth while... but when you find a teacher like Pilar and the rest of our incredible staff leading the training, that's the difference maker. There will always be "more convenient times" there will always be sexy locations in Bali or wherever, but to find a true teacher- that's a rare, sometimes once in a lifetime gem. So if you're ready to study with this incredible teacher and her cohorts, as well as convene in community with like minded individuals, stretch your mind, body and spirit and refresh your perspective on life, and of course- take a deep dive into the wisdom of yoga, then we encourage you to submit your deposit ASAP to join our fall YTT! #yogateachertraining #yogabirmingham #birminghamalabama$

This is Kat 👋🏻 and we are so grateful to hav

This is Kat 👋🏻 and we are so grateful to have her on our roster of teachers here at the Yoga Lab Bham. Join her for class and you’ll quickly see why she’s so adored!

You can expect mindfulness and breath-work in any of her vinyasa, Hatha, yin or katonah style classes.

Currently you can catch her on:
📆 Mondays @ 5:30p for Vinyasa Flow
📆 Wednesdays @ 9a for Vinyasa Flow
📆 Thursdays @ 6:30p for Yin
📆 Fridays (alternating w/ Renny) @ 5p for Vinyasa Flow
📆 Sundays @ 5:45p for Yin

Next time you’re in class with her, ask her about Katonah and stay tuned for a workshop on this style in the future!

Follow her over @katkyates and join her on the mat soon!

Big fan of Kat’s? Comment below on what you love about her classes or drop a 💘 to encourage other students to check her out ⬇️

It’s the final countdown! If you’ve been waiti

It’s the final countdown! If you’ve been waiting to join our teacher training for the fall- wait no longer! Get your deposit in ASAP to secure your spot, and get ready for august.

Has summer thrown you out of practice? Get back to

Has summer thrown you out of practice? Get back to feeling amazing with our Super 8 membership. 8 classes a month for $99 is an awesome (and affordable!) way to cultivate consistency again in your yoga practice.

#downtownbirmingham #thingstodoinbham #yogabirmingham #yogaalabama

Time is running out for you to join our life chang

Time is running out for you to join our life changing YTT. We will let the third slide speak for itself 😏. Submit your $150 deposit today to secure your spot! We start in august!

More details about our YTT on our website ♥️

Are you a student looking to get some yoga in duri

Are you a student looking to get some yoga in during your next semester? We are conveniently located downtown near UAB, Samford AND BSC so look no further than our Semester Pass. $300 for 4 months of unlimited yoga!

What 👏 a 👏 steal 🔥!!!

Head to our website (linked in bio) > Pricing to grab this deal now.

#yogabirmingham #birminghamalabama #thingstodoinbham #bhamyoga

In here, you have the opportunity to find yourself

In here, you have the opportunity to find yourself.

In here, you have the opportunity to be with yourself.

In here, you have the opportunity to take a deep breath.

In here, you have the opportunity to stretch yourself.

In here, you have the opportunity to find your greatest strength.

If you're needing a place to come back home to yourself, this is it. And if you want to go even deeper (like, the yoga practice has changed your life and you want more) then we encourage you to join our upcoming teacher training program.

Check out our schedule and YTT info on our website. Either way, we hope to see you on the mat soon!

#yogabirmingham #yogaalabama #yogalabbham #alabamayoga #birminghamalabama #thingstodoinbirmingham #bhamal

Join our community of learning. Teacher training b

Join our community of learning. Teacher training begins this August. Reserve your spot before 8/1/2022.
#yogabirmingham #yogaalabama

New week 💪🏻Same great teachers🪄 The numb

New week 💪🏻Same great teachers🪄

The number one piece of feedback we receive is how great our teachers are, so what are you waiting for? Get your buns in here!

Total yoga nerd? There’s still time to sign up for our yoga teacher training starting in august. Led by some of our incredible teachers- it’s been reported it’s life changing 😃. Save your spot by submitting your $150 deposit via Venmo (barcode in our teacher training highlights and on our website). Space is limited so sign up soon!

Welcome @twg2022 !!! If you’re visiting this wee

Welcome @twg2022 !!! If you’re visiting this weekend, please drop in for a class. We have mats you can borrow, showers on site, and great yoga for you! Conveniently located downtown. See you soon, and welcome to Birmingham!
#birminghamalabama #thingstodoinbirmingham #birminghamyoga #bhamyoga #bhamgram

It's @kundaliniwithchristy 's birthday today!!!- a

It's @kundaliniwithchristy 's birthday today!!!- and a really great gift for her (and really yourself!) would be to join her for Sacred Sunday Kundalini THIS SUNDAY.🐍

8a-9:15a on Sunday for this fan favorite. Come practice and adorn her with birthday love, and yourself with energy, vitality and bliss 💫

#yogabirmingham #birminghamyoga #birminghamalabama #bhamyoga

Our community class is happening again! Join us at

Our community class is happening again! Join us at 5:30p this Saturday for a donation based class. This occurs right after our YTT Q&A, so come for the info at 4p, stay for the class at 5:30p by one of our recent YTT grads!

Our YTT Q&A is THIS SATURDAY! Can’t make it in p

Our YTT Q&A is THIS SATURDAY! Can’t make it in person? We have added an online option. Head over to our schedule to sign up. If you end up joining our program and attend the Q&A you’ll get $100 off your deposit.

Ready to sign up now? Send us your deposit via our Venmo ($150)- only 12 spots available so secure your spot now!

Wanna see one of our graduates in action and/or give to our tuition assistance fund? Hit up our community class directly following the Q&A!

Q&A- 4p
Community class- 5:30p
#yogateacheralabama #alabamayoga #birminghamyoga #birminghamyogateacher #yogateachertraining

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Yoga Lab Birmingham

2205 7th Avenue South
Birmingham, AL 35205

pilar@yogalabbham.com
205.453.1415

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