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Yoga Lab Birmingham
Yoga Lab Birmingham

Yoga Lab Birmingham

Yoga Studio in Birmingham

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Schedule

Can’t see the schedule? Go directly to fitDEGREE’s site instead.

SCHEDULE

yogalab.birmingham
LINK to register is in our bio. Repost from @katky LINK to register is in our bio. Repost from @katkyates • *Workshop - June 27!* Yoga isn't necessarily "easy" for those of us that are naturally more flexible. Are you one of those super bendy or hypermobile people who has no problem going deep into poses? This workshop is for you! 🤸🏼 Many people come to yoga in order to stretch their bodies, gain flexibility, and lengthen their connective tissues. But what about practitioners who are already naturally flexible and/or hypermobile? The super bendy "yoga rockstars" we tend to idealize are frequently people born with loose joints and fascia that are prone to overstretching and going beyond their body's natural boundaries. Studies show that around 10% of the population are hypermobile. For hypermobile people, an emphasis on ever-increasing flexibility in a yoga practice can invite over-exploitation of their natural mobility and actually lead to chronic pain and/or a greater risk of injury. These yogis need a practice that emphasizes *strength,* motor control, and not going all the way into their depths…thereby helping them find freedom while being contained within *safe boundaries.* Come and learn how to keep yourself and/or your hypermobile students safe in yoga, avoid injury, and cultivate more strength and stability on the mat as well as off. Expect insights from a variety of integrative lenses including Katonah yoga, Chinese medicine, strength training, and functional movement. Sunday, June 27: 1-3pm @yogalab.birmingham Link in the bio 🌲🌲 to register, or visit @yogalab.birmingham Fitdegree app 🤸🏻‍♀️🙌
Just a few things you can find waiting for you thr Just a few things you can find waiting for you through these doors… Community Peace Clarity Movement Sweat Breath And straight up… M A G I C ✨ When are you stepping on your mat with us this week?
⏳Time is running out to purchase your class pass ⏳Time is running out to purchase your class passes and membership ON SALE! ⏳ . . . . . . Sale ends 5/31 #yogalabbirmingham #birminghamyoga #yoga #bhamnow
Did you hear your favorite studio in town is offer Did you hear your favorite studio in town is offering a summer sale on class passes and membership? . . . . . Current members are receiving $$ off our summer workshops (Katonah, restorative, hand stands, arm balances) . . . . . Link to purchase is in our bio and sale ends 5/31!
SUMMER SALE STARTS TODAY! . . . . . . . . . . . C SUMMER SALE STARTS TODAY! . . . . . . . . . . . CLASS PASSES 5 class pass $65 ($13/class) 10 Class Pass $120 ($12/class) 20 Class Pass $220 ($11/class) MONTHLY MEMBERSHIPS $50 your 1st month $125 after & 20% off a retail purchase ~ minimum 3 month commitment~ . . . . . Sale ends 5/31 #yogalabbirmingham #birminghamyoga #bhamnow #summer #yoga
Have you heard about our new restorative classes “Repair & Restore”? Join @vinyasachick Tuesday’s, Thursday’s 7pm and NOW Sundays at 5:45! . . . . . . 📸 @magnesdesigns #yogalab #yogalabbham #birminghamyoga #restorativeyoga
Ollie says “let’s get down dog🐶!” When a Ollie says “let’s get down dog🐶!” When are you stepping on your mat with us this week? . . . . . . . #yogalab #yogalabbirmingham #birmighamyoga #birminghamnow #dogsofinstagram #yogadog
New mech drop! Psssst they all go great with the j New mech drop! Psssst they all go great with the joggers and tights! . . . . . #yoga #yogalab #yogalabbirmingham #shoplocalbirmingham #birminghamyoga
There are still spaces available for @katkyates Ka There are still spaces available for @katkyates Katonah workshop THIS Saturday 5/8 from 2-4pm! Link to register is in our bio! Read below for more info abt what to expect w this workshop👇🏼 . . . . . Taking traditional shapes and approaching them in a different, more archetypal way, this practice can shed light on your unconscious habitual patterns, offering fresh insight and perspective. Its goal is to make you feel more empowered, more embodied, more centered, more radiant, more joyous, and more at home within yourself! If you are looking for a way to drive your own vehicle, to inform your own practice, to live from the middle of your circumstances, and bring the unconscious to the conscious - come check it out!
Katonah Workshop this Saturday 5/8 w @katkyates fr Katonah Workshop this Saturday 5/8 w @katkyates from 2-4pm! . . . . . . . . Whether you're brand-new to Katonah Yoga or a seasoned practitioner, this workshop will take you through new ways to traverse the terrain of your mind, body and breath. There's a lifetime of material that can be explored; each Katonah experience is completely unique. Expect some vigorous pranayama, insightful asana and heaps of theory. We hope you'll join us for Birmingham's third-ever Katonah Workshop! . . . . . . . . @rdanielwalkerphotography for the 📸 #magic #katonahyoga #katonah #embodiedlife #embodiedpresence #yogaworkshop #bhamworkshop #birminghamstrong #bhamcommunity #birminghamcommunity #birminghamyoga #bhamyoga #yogateacher
👀 NEW CLASS 👀 We are SO excited to bring to 👀 NEW CLASS 👀 We are SO excited to bring to Restorative Yoga to @yogalab.birmingham starting May 4th! . . . . Join @vinyasachick Tuesdays/Thursdays from 7-8pm to reset, repair, and restore! . . . . Link to register is in our bio!
Are you ready to get upside down?? Whether you’r Are you ready to get upside down?? Whether you’re beginning your handstand journey or you’re an experienced handstander looking for new tips and techniques, our Handstand Happy Workshop has something for you! . . . . . . Register on our website to join handstand enthusiast @ellengomory this Saturday from 2-4pm for some handstand-focused fun. . . . . . . We’ll chat, we’ll warm-up, we’ll practice catching some air and we’ll practice falling
🤸🏼‍♀️ HANDSTAND WORKSHOP 🤸🏼‍♀️ THIS Saturday (4/24) 2-4pm CST . . . . . Join @ellengomory as she guides you into getting your feet above your head a possibility! You will learn how to safely build the strength and adaptability of the shoulders, core, and legs to support the structure of going upside down! . . . . Link to register is in our bio and you can also book on our FitDEGREE App! Please email us with any questions you have! . . . #birminghamyoga #yoga #handstand
👀 Next Saturday y’all! @ellengomory will show 👀 Next Saturday y’all! @ellengomory will show you how to bring this type of movement into your handstand practice! . . . . . Limited spaces available-be sure to reserve your spot! Link to register is in our bio!
🤸🏼‍♀️ HANDSTAND WORKSHOP 🤸🏼‍♀️ 4/24 Saturday 2-4pm CST . . . . . Join @ellengomory as she guides you into getting your feet above your head a possibility! You will learn how to safely build the strength and adaptability of the shoulders, core, and legs to support the structure of going upside down! . . . . Link to register is in our bio and you can also book on our FitDEGREE App! Please email us with any questions you have! See y’all UP SIDE DOWN 4/24!
Have you signed up for @treecal workshop Yoga for Have you signed up for @treecal workshop Yoga for a Healthy Back on 4/10? Space is limited-secure your spot today! More info below and link to register is in our bio! • • • • • Move your way from an aching back to pain free using yoga postures, movement and breath. • If you have been zooming, sitting, not able to move about, this workshop is for you.  • We will examine big muscles groups, the role they play in our bodies how they protect and carry us from place to place. We will learn and practice postures to strengthen and lengthen them, and to protect us for the long haul.  • You will leave with the knowledge of how to practice each posture safely. Be prepared to practice
Plenty of opportunities to move, breathe, and BE w Plenty of opportunities to move, breathe, and BE with us this week! Link to register is in our bio The remaining classes of this week: Tuesday 12pm Flow & Go 4pm Yoga Boot + Reboot 5:30pm Vinyasa Flow Wednesday 9am Vinyasa Flow 12pm Flow & Go 5:30pm Vinyasa Flow Thursday 12pm Flow & Go 4pm Yoga Boot + Reboot 5:30pm Vinyasa Flow Friday 9am Vinyasa Flow 4pm Vinyasa Flow 5:30pm Vinyasa Flow Saturday 9am Vinyasa Flow 12pm Vinyasa Flow Sunday 4:15pm Vinyasa Flow #yoga #birminghamyoga #yogalab @katkyates @yogawithrooster @ellengomory @vinyasachick
Wondering how to pair your leggings and tops? We’ve got you covered! Scroll through and tell us your fave 😍👏🏼
We are LOVIBG our new scheduling software and app! We are LOVIBG our new scheduling software and app! Did you know you can connect with your friends? See what classes your yoga buds are taking and invite them to join you to the classes you’re attending! Let’s stay connected y’all!
New Boot + Reboot series starting today! Tuesday/T New Boot + Reboot series starting today! Tuesday/Thursday 4-4:45pm! Did you know you could drop in per session-OR join us for this 3 week journey back to your mat and your practice! . . . . . . #yogalabbirmingham #yoga #birminghamyoga
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Yoga Lab Birmingham
Yoga Lab Birmingham
5.0
Based on 19 reviews
powered by Google
kd maryanski
kd maryanski
11:09 05 Jun 21
Love this place! Each instructor has their own authentic vibe & studio is a beautiful spot to recharge! Top notch :)
Julie Rainer
Julie Rainer
23:20 26 May 21
Beautiful space to practice yoga. Love the various styles of all instructors.
Adrienne Darby
Adrienne Darby
19:59 23 May 21
Excellent studio! All the instructors are phenomenal. I leave every class feeling energized and refreshed. The... community is also very welcoming.read more
Darius Seals
Darius Seals
13:22 01 May 21
This literally was the best yoga class I’ve ever been to. It was challenging and fun all at the same time. I personally... love when I’m challenged with knew things. It stretched me to go to the next level. Pilar was a phenomenal teacher for this newbie.⭐️⭐️read more
Eyüp Akin Özdeniz
Eyüp Akin Özdeniz
01:36 27 Apr 21
Love visiting my classes - great place great people and fun 😎
Brian Midkiff
Brian Midkiff
16:13 10 Apr 21
Beautiful clean space with amazing instructors who invest in themselves and the yogis. Non-intimidating atmosphere and... strong community of yogis which fosters growth in your practice.read more
John Mckinney
John Mckinney
10:42 09 Apr 21
Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has... created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath.read more
Mac Mann
Mac Mann
20:13 07 Apr 21
Pilar, Renny, & the other teachers keep you involved in class by never doing the same class/sequencing two times. You... always feel welcomed & appreciated for your attendance.read more
Brooke Carruthers
Brooke Carruthers
17:58 07 Apr 21
Great instruction and feedback. Always learn something new. Clean, peaceful space.
Crawford Miller
Crawford Miller
17:12 07 Apr 21
This is amazing Birmingham studio for anyone interested in yoga.
David Iradji
David Iradji
22:34 14 Feb 21
Do yourself a FAVOR and experience the Yoga Lab once, a world class studio that embraces the HEART of the CITY and... every benefit a Yoga practice has to OFFER. Pilar is that yoga instructor people follow wherever she goes typically after attending the first class (me being one). She revolutionized my health, wellness, and athleticism. During the Pandemic I was fortunate to attend two classes with two new instructors (ELLEN & KAT) both were a ten out of ten, I felt 100% safe with the necessary precautions implemented and honestly both classes were as satisfying as any of Pilar's class. I have zero doubt any instructor that's Pilar approved that the class will be a grateful experience. To know the Yoga Lab will thrive through the pandemic was such an ultimate relief!!! However this was no suprise despite being "the newest yoga studio in town" that opened days before an unprecedented virus that ravaged the world. The owner Pilar and her husband embody local business and define genuine authenticity in anything they create or a part of in the Birmingham Yoga Community.read more
Brandi Sykes
Brandi Sykes
18:48 06 Jun 20
Awesome class. Wored our shoulders and arms. Pilar is amazing.
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2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

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