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Yoga Lab Birmingham

Yoga Studio in Birmingham

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yogalab.birmingham

Yoga studio at 2205 7th Avenue South in Birmingham, Alabama. Offering flow and yin styles.

yogalab.birmingham

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Jan 20

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Little change-up in this weeks’ early morning schedule @yogalab.birmingham

Tuesday 6am Kelly Huggart
Thursday 6am Pilar

#earlymorningyoga
#sunriseyoga
#itscoldoutthere

yogalab.birmingham

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Jan 15

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Kick your heels up and say Yay! for our new early morning class. Thursday’s @yogalab.bham
6am Ally L
8:30am Pilar
4:30pm Martee
5:45pm Pilar
#downdogforever
#sunriseyoga

yogalab.birmingham

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Jan 12

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Take your dog out today. #yogalabbham

yogalab.birmingham

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Jan 10

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When a tabletop really is a tabletop. Join us today at #yogalabbham
8:30am Pilar
4:30pm Pilar
5:45pm Tori
#yogaforlife
#flipyourwrists

yogalab.birmingham

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Jan 8

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Still pointing those elbows. Come join us today for class. Wednesdays at #yogalabbham 8:30am Martee, 4:30pm Ally, 5:45pm Pilar #triangles

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Jan 6

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Point those elbows to the sky and free up your shoulders. True Beginner yoga starts next Monday (1/13) at noon. MWF at noon for 45 minutes. #yogablocks #yogablockstretch #yogaforlife

yogalab.birmingham

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Jan 5

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Rock your bow! Come find spinal movement in 2020. Monday offerings
8:30am
4:30pm
5:45pm
#healthyspinehealthylife
#yogalabbham #bowpose

yogalab.birmingham

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Jan 4

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Walk the path to yoga. True beginner yoga class starts 1/13. MWF at noon for 45 minutes. Still not sure? Come try a class, it’s on us. #yogaforlife #yogalabbham #itsonlyyoga

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Dec 30

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Join us for a special NYE class with Karen before she returns to DC. What better way to kick off your evening than with some extra PRANA? Sign up online at Yogalabbham.com or with the MINDBODY app. #pranayoga #yogalabham

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Dec 22

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Just in case you have been missing that downtown library vibe. Donation class at 10 and 4:15 today. #leakyroof #newconstruction #pitterpatter

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2205 7th Avenue South
Birmingham, Alabama 35233
205.202.4154

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