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Yoga Lab Birmingham
Yoga Lab Birmingham

Yoga Lab Birmingham

Yoga Studio in Birmingham

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Schedule

Can’t see the schedule? Go directly to fitDEGREE’s site instead.

SCHEDULE

yogalab.birmingham
What are your weekend plans? 🎉 Here are some o What are your weekend plans? 🎉 Here are some of ours! + don't miss Kerry's special Ashtanga workshop on Sunday. Already booked? Don't miss out on our first ever Advanced class next Saturday at 4p with Pilar. Spots are already filling up! We also hear that @marketatpepperplace opens back up tomorrow. Yoga + Farmers Market = pure bliss, right??
Don’t forget ‼️We have two incredible worksh Don’t forget ‼️We have two incredible workshops this weekend: 🐍 Friday- Kundalini with Christy 🎱 Sunday- Ashtanga Primary Series with Kerry Hit up the link in our bio to learn more and sign up! 🔗🔗
Did you know we have showers? If you are thinking Did you know we have showers? If you are thinking about coming to our 9a or noon classes, but nervous about making it back to work a hot, sweaty mess- worry no more!
Ready to expand your practice in 2022? We are comm Ready to expand your practice in 2022? We are committed to expanding our communities knowledge, abilities and awareness this year through workshops and continued excellence in classes. First up are two fantastic workshops NEXT WEEKEND! 🐍Kundalini with Christy 🗓Friday, January 21 5:30p-7p Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga, blunt force trauma, breath work, or psychological trauma leading to spiritual awakening) and channeled upward through the chakras in the process of spiritual perfection. 🎱Ashtanga Primary Series 🗓Sunday, January 23 10a-11:15a Get the basics of yoga with Kerry. This is a foundational class that teaches the poses that make up the building blocks of Vinyasa Flow. Click the link in bio for more info and to sign up!
The safety of our community is paramount, which is The safety of our community is paramount, which is why we require the COVID vaccine for all students in order to attend class. 💉 Our scheduling software now allows for this information to be stored in everyone’s profile and is part of the registration process. Just submit it once and you are done! If you have any issues signing up or submitting your vaccine card, please email us so we can assist. We will make it through this wave of COVID, as well as these challenging times together. One breath at a time. Thank you for your continued support, as well as commitment to the safety of our community. Om Shanti to all.
Cheers to the freakin' weekend! 💫 Will we see Cheers to the freakin' weekend! 💫 Will we see you on the mat this weekend? Scroll through for our schedule.
Happy Wednesday! Will we see you on the mat today? Happy Wednesday! Will we see you on the mat today?
... and now for the moment you've all been waiting ... and now for the moment you've all been waiting for... ELLEN IS BACK ON THURSDAY NIGHTS AT 5:30P! This class favorite is sure to fill up fast, so pre-register now. 🎉
If making yoga a consistent part of your life is a If making yoga a consistent part of your life is a goal of yours for 2022, here are some things to consider: 📈 Consistency- dedicating a consistent time or frequency to your mat and making it a habit is helpful. 👯‍♀️ Accountability- have a yoga buddy who comes with you, or some way of checking in with a friend to hold you accountable to the task. 👩🏽‍🏫 Find a teacher (or multiple) who speak to your vibe and needs (hint hint- all of ours are 🤩) 🖊 Record how it makes you feel. We are more inclined to stick with goals that give us a positive feedback loop. Journal about your yoga highs 🤤 or share about it in your stories. This will help you stay connected with why you keep showing up. 💡 Try a membership if you want to start making your yoga a regular occurrence. Memberships build in consistency for you- and good news 🎉! We have added a new membership option! Join with: 🧘🏻‍♀️Unlimited @ $125 a month 🧘🏽‍♂️*NEW* Super 8 = 8 classes a month @ $99 Link in bio to start on your consistent path 🔗 We cannot wait to see your practices grow in 2022.
Who's ready for that fresh 2022 schedule?! 😍 🤩 Peep 👀. the 9a M-F and a 12p T-F now! Start celebrating 🎉 Ellen is back at 5:30p on Thursdays! And don't fret, we've kept all the other classes you love with our incredible staff. So, what are your yoga goals for 2022?? 🧘‍♀️
We are wishing you a peaceful and restful ending t We are wishing you a peaceful and restful ending to 2021. For now, don't worry about goals and resolutions for 2022. They will come. Focus on resting and releasing the year behind you. Focus on nourishing your body, mind and spirit. Surrender to the end of this year and commune with the present. Yoga helps 😉. Here's a lovely poem to celebrate the ending of things, like years. Endings Derek Walcott Things do not explode, they fail, they fade, as sunlight fades from the flesh, as the foam drains quick in the sand, even love’s lightning flash has no thunderous end, it dies with the sound of flowers fading like the flesh from sweating pumice stone, everything shapes this till we are left with the silence that surrounds Beethoven’s head. ❤️ Will we see you on the mat this week? Regular hours until December 31 and January 1 where we have a special class with Pilar at 10a both days- then our new schedule begins!
Skip the lines and the chaos and grab your last mi Skip the lines and the chaos and grab your last minute gift from the comfort of your home! 20% off class packs. Use XMAS21 at checkout. Missed the 10a class with Pilar today? Don't worry, we'll be back to the mat December 27! Wanted to join in on the special Pilar holiday magic? Don't forget to pre-register for the December 31 and / or January 1 classes at 10!
Happy Holidays! Don't forget to check out our modi Happy Holidays! Don't forget to check out our modified holiday schedule or about our 20% off class packs deal going on.
A common piece of feedback we receive from student A common piece of feedback we receive from students is how great the teaching staff is at Yoga Lab. So it is with great joy that we are adding to the stellar lineup of teachers starting in January! Please welcome Heidi Lee, Kerry Burgess and Shannon Brasovan alongside our other incredible teachers. We have added some classes starting in January featuring these teachers (plus more classes featuring some of our oldie goldies as well 🎉). Stay tuned for an updated graphic on the 2022 schedule... AND! Don't forget to get in on the 20% off deal for all 10 and 20 class packs. Use XMAS2021 at checkout to grab a last minute gift (we won't judge if it's a self gift either 😏 ). Link in bio to purchase.
'Twas 8 sleeps before Christmas and all through B' 'Twas 8 sleeps before Christmas and all through B'ham People were panicking because *express shipping* was feeling like a scam Scrambling to locate the perfect gift for one another The conscious minded gift givers felt a breeze, like a shudder It was the reminder that the greatest gift of all Is peace of mind, spirit and body- to a yogi an order not too tall So they hit the link in bio (hint hint to ye 'grammers) And purchased up class packs at a discount- take that express shipping scammers! And so it was said that the holidays were saved Because the wise yogis gave their loved ones what they truly craved Here's to giving presence instead of presents and mindfulness instead of mind FULL ness We wish you a holiday season full of joy and rest <3 Yoga Lab Use code XMAS21 at checkout to purchase 10 and class packs at 20% off!
NEW YogaLab hoodies are in!Just in time for this c NEW YogaLab hoodies are in!Just in time for this colder weather! #yogalab #yogalabbham #bhamnow #birminghamyoga #yogateacher #yoga #vinyasayoga #bhaminstagram #instagrambham #downtownbirmingham
Due to our specialty class on Sunday, Sundays 10am Due to our specialty class on Sunday, Sundays 10am Vinyasa Flow has been canceled! Come breathe LIFE into your practice with Kat this weekend! Saturday 5pm Pranayama & Yin Sunday 8am Anatomy of Pranayama & Vinyasa
Join Kat this Saturday and Sunday for two specialt Join Kat this Saturday and Sunday for two specialty classes! Taught in tandem with our current teacher training program, these classes will be focused on pranayama (breathwork). Come BREATHE life into your practice with us! Saturday 5pm Pranayama & Yin Sunday 8am Anatomy of Pranayama & Vinyasa #yogalab #yogalabbham #bhamnow #birminghamyoga #yogateacher #yoga #vinyasayoga #bhaminstagram #instagrambham #downtownbirmingham #pranayama #yinyoga #yogaanatomy #anatomy #yogateachertraining #yogateacher
SAVE THE DATES! Speciality classes 12/4 Saturday SAVE THE DATES! Speciality classes 12/4 Saturday 5pm & 12/5 Sunday 8am with @katkyates Saturday: Yin Pranayama & Yin Sunday: Anatomy & Pranayama & Vinyasa Link is 👇🏼 #yogalab #yogalabbham #bhamnow #birminghamyoga #yogateacher #yoga #vinyasayoga #bhaminstagram #instagrambham #downtownbirmingham #yinyoga #yogaanatomy #anatomy #yogateachertraining
Holiday yoga?! Psssssst did you know you can brin Holiday yoga?! Psssssst did you know you can bring friends and family from out of town to class with you this week? $5 drop-ins for NEW clients visiting this week! Link to register to your family and friends is below! . . . . . . . . #yogalab #yogalabbham #bhamnow #birminghamyoga #yogateacher #yoga #vinyasayoga #bhaminstagram #instagrambham #downtownbirmingham #thanksgiving #holidayseason
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Yoga Lab Birmingham
Yoga Lab Birmingham
5.0
Based on 19 reviews
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kd maryanski
kd maryanski
11:09 05 Jun 21
Love this place! Each instructor has their own authentic vibe & studio is a beautiful spot to recharge! Top notch :)
Julie Rainer
Julie Rainer
23:20 26 May 21
Beautiful space to practice yoga. Love the various styles of all instructors.
Adrienne Darby
Adrienne Darby
19:59 23 May 21
Excellent studio! All the instructors are phenomenal. I leave every class feeling energized and refreshed. The... community is also very welcoming.read more
Darius Seals
Darius Seals
13:22 01 May 21
This literally was the best yoga class I’ve ever been to. It was challenging and fun all at the same time. I personally... love when I’m challenged with knew things. It stretched me to go to the next level. Pilar was a phenomenal teacher for this newbie.⭐️⭐️read more
Eyüp Akin Özdeniz
Eyüp Akin Özdeniz
01:36 27 Apr 21
Love visiting my classes - great place great people and fun 😎
Brian Midkiff
Brian Midkiff
16:13 10 Apr 21
Beautiful clean space with amazing instructors who invest in themselves and the yogis. Non-intimidating atmosphere and... strong community of yogis which fosters growth in your practice.read more
John Mckinney
John Mckinney
10:42 09 Apr 21
Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has... created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath.read more
Mac Mann
Mac Mann
20:13 07 Apr 21
Pilar, Renny, & the other teachers keep you involved in class by never doing the same class/sequencing two times. You... always feel welcomed & appreciated for your attendance.read more
Brooke Carruthers
Brooke Carruthers
17:58 07 Apr 21
Great instruction and feedback. Always learn something new. Clean, peaceful space.
Crawford Miller
Crawford Miller
17:12 07 Apr 21
This is amazing Birmingham studio for anyone interested in yoga.
David Iradji
David Iradji
22:34 14 Feb 21
Do yourself a FAVOR and experience the Yoga Lab once, a world class studio that embraces the HEART of the CITY and... every benefit a Yoga practice has to OFFER.Pilar is that yoga instructor people follow wherever she goes typically after attending the first class (me being one). She revolutionized my health, wellness, and athleticism. During the Pandemic I was fortunate to attend two classes with two new instructors (ELLEN & KAT) both were a ten out of ten, I felt 100% safe with the necessary precautions implemented and honestly both classes were as satisfying as any of Pilar's class. I have zero doubt any instructor that's Pilar approved that the class will be a grateful experience.To know the Yoga Lab will thrive through the pandemic was such an ultimate relief!!! However this was no suprise despite being "the newest yoga studio in town" that opened days before an unprecedented virus that ravaged the world. The owner Pilar and her husband embody local business and define genuine authenticity in anything they create or a part of in the Birmingham Yoga Community.read more
Brandi Sykes
Brandi Sykes
18:48 06 Jun 20
Awesome class. Wored our shoulders and arms. Pilar is amazing.
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2205 7th Avenue South
Birmingham, Alabama 35233
205.453-1415

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